With the arrival of fall, you may find yourself craving warm, hearty foods instead of summer's light salads and smoothies. But how can you indulge in autumn's comfort foods without compromising your health?

Inflammation is a double-edged sword – while it is a critical part of the body's immune response to injury and infection, chronic inflammation can pave the way for various health problems, including heart disease, diabetes, and certain types of cancer. Inflammation occurs when the immune response remains active far after it needs to.